03. Ready for Milkshake! (準備好 Milkshake 吧！)
03. Ready for Milkshake! (準備好 Milkshake 吧！)
At first, Laughter Yoga felt a little silly. But the "Milkshake Laughter" exercise has become a surprising stress reliever in my life!
The first time I did it, I followed the instructor's directions, imagining two glasses of milk in my hands, pouring them back and forth while making "Aeee... Aeeee..." sounds. Then I pretended to drink it, letting out a big "Aah-ha-ha-ha-ha!" It felt a little awkward at first, but the laughter came naturally.
Now, whenever I feel stressed or just want to relax, I replay this exercise in my mind. Interestingly, even just imagining the milk pouring and spilling makes me laugh. It's even funnier now – whenever I drink water, I unconsciously imagine the cup tilting and spilling, and I burst out laughing. This exercise has not only taught me how to relax, but it's also shown me how easy it is to trigger laughter. It's like a little switch; I flip it, and I'm instantly released from tension.
準備好 Milkshake 吧！
一開始接觸大笑瑜伽，覺得有點傻氣，沒想到「牛奶昔笑聲」(Milkshake Laughter) 這個動作，竟然成了我生活中意外的解壓神器！
記得第一次做這個動作，照著老師的指示，想像著手中拿著兩杯牛奶，一邊倒來倒去一邊發出「Aeee... Aeeee...」的聲音，最後假裝痛快地喝下去，發出「Aah-ha-ha-ha-ha！」的大笑，當時覺得有點彆扭，但笑聲卻很自然地從心底湧出來。
現在，每當我感到壓力大的時候，或者只是單純想放鬆一下，我都會在腦海中重演這個動作。有趣的是，即使只是想像著牛奶倒來倒去，甚至潑灑在地上的畫面，我都會忍不住笑出來。 更妙的是，現在只要喝水，我都會不自覺地幻想水杯在我手中傾斜、晃動，甚至潑灑的畫面，然後就噗哧一笑。 這個動作，不只讓我學會了如何放鬆，更讓我發現，原來笑聲可以這麼簡單，這麼容易觸發。 它像是一個小小的開關，輕輕一撥，就能讓我從緊繃的狀態中解脫出來。
Tonkabean
2025 March