07. Argument Laughter (爭論時大笑!)
07. Argument Laughter (爭論時大笑!)
07. 爭論時大笑
瑜珈課筆記：40個基礎練習，第7點：“爭論時大笑 ”
一開始看到「指指點點的爭論笑」這個動作，我有點困惑。想像一下，跟人爭論，還要邊笑？這不是自相矛盾嗎？感覺有點難。 我平常不太喜歡爭論，更別說在爭論中笑了。 想到要跟人指指點點，互相嬉鬧，甚至還要「比賽」誰笑得更厲害，就覺得有點彆扭。
不過，我決定嘗試一下。 我找了朋友一起練習。一開始，我們真的有點尷尬，指著對方，試圖做出爭論的樣子，卻怎麼也笑不出來。 感覺像是在演戲，而不是真的在笑。 我們試著放鬆身體，想像一些好笑的事情，慢慢地，我們開始笑了，而且是發自內心的笑。 那種笑，不是哈哈大笑，而是帶著一點點俏皮，一點點輕鬆的笑。
雖然我還是不太習慣在真正的爭論中大笑，但這個練習讓我明白，即使在意見不合的時候，也可以選擇用更輕鬆、更幽默的方式來表達自己。 至少，我會記得這個「指指點點的爭論笑」，提醒自己，在爭論中保持冷靜，避免說出傷害人的話。 也許，下次遇到爭論，我會先想想這個動作，然後試著微微一笑，化解可能的衝突。
07. Argument Laughter
Yoga class notes: 40 Foundation Exercises, point 7: "Argument Laughter"
At first, "pointing and arguing laughter" sounded strange. Imagine arguing with someone while laughing? It seemed contradictory and difficult. I don't usually like arguments, let alone laughing during them. The idea of pointing at each other, playfully teasing, and even "competing" in laughter felt awkward.
But I decided to try it. I asked a friend to practice with me. Initially, it was awkward. We pointed at each other, trying to act like we were arguing, but couldn't laugh. It felt like acting, not genuine laughter. We tried relaxing our bodies, imagining funny things, and slowly, we started to laugh, genuinely. It wasn't a loud, boisterous laugh, but a lighthearted, playful one.
While I'm still not comfortable laughing during a real argument, this exercise taught me that even when disagreeing, I can choose a lighter, more humorous approach. At least, I'll remember this "pointing and arguing laughter," reminding myself to stay calm during disagreements and avoid hurtful words. Maybe next time I face an argument, I'll think of this exercise and try a small smile to ease the tension.
Tonkabean
2025 April
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