線上笑聲瑜珈
3 篇文章
東加豆

07. Argument Laughter (爭論時大笑!)

07. Argument Laughter (爭論時大笑!)07. Argument Laughter (爭論時大笑!) 07. 爭論時大笑 瑜珈課筆記:40個基礎練習,第7點:“爭論時大笑 ” 一開始看到「指指點點的爭論笑」這個動作,我有點困惑。想像一下,跟人爭論,還要邊笑?這不是自相矛盾嗎?感覺有點難。 我平常不太喜歡爭論,更別說在爭論中笑了。 想到要跟人指指點點,互相嬉鬧,甚至還要「比賽」誰笑得更厲害,就覺得有點彆扭。 不過…

東加豆

06.Just Laughing! (就是笑!)

06. Just Laughing! (就是笑!)06.Just Laughing! (就是笑!) Yoga class notes: 40 Foundation Exercises, point 6: Just Laughing ! In a Laughter Yoga class, I learned different ways to laugh, one of which was Just Laugh! At first, the instructor told us to laugh for no reason, like silly fools. I thought, This is weird! I can t just laugh without a reason! However, as the instructor guided us to make exaggerated faces and movements, accompanied by laughter, I found myself actually laughing. At first, it was forced, a little awkward and unnatural. But gradually, my laughter became more natural and relaxed. It was an inexplicable kind of laughter, not because something funny happened, but a pure joy that welled up from inside. My husband thought I was strange at first, and I felt a little embarrassed…

東加豆

「大笑瑜伽 Telegram 群組」簡單的快樂,從分享開始 / "Laughter Yoga Telegram Group"! Simple joy, starting with sharing

一起加入「大笑瑜伽 Telegram 群組」|簡單的快樂,從分享開始一起加入「大笑瑜伽 Telegram 群組」|簡單的快樂,從分享開始 大笑瑜伽 Telegram 群組 / Laughter Yoga Telegram Group 大家好,最近我建了一個「大笑瑜伽 Teleg…

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